Athletic & Personal Development

All the hype, all the knowledge and all the talk means nothing if you can’t prove it. At AEP Fitness Academy, we specialize in helping you make dreams become reality. Our professional coaches, updated sports performance training facilities and mental conditioning coaches give you the tools you need to prepare mentally and physically for the field and the court. Find out how the south's best sports performance training program can help you improve your performance.. Faster...Smarter...Stronger.. Just Overall Better is the type of confidence we like everyone at AEP to have

• Football
• Baseball
• Basketball
• Lacrosse
• Soccer
• Tennis
• Volleyball

Football

• Develop explosive strength and speed to take the ball through the line and then outrun the secondary.
• Maximize “football strength” to dominate each position battle.
• Build useful mass and strength to absorb and deliver hits for the entire game.
• Improve first-step power and quickness to explode off the snap.
• Develop multi-directional speed and acceleration to gain separation from your opponent.
• Improve linear speed to break-away from a defender or close on the ball carrier.
• Improve conditioning to play through the fourth quarter and beyond, even in the heat of summer.

Basketball

• Develop explosive power to improve your leaping ability.
• Improve strength to hold your position in the lane and grab more rebounds.
• Enhance first-step quickness to beat your man off the dribble.
• Improve reactive ability and multi-directional speed to play “in-your-shorts” defense.
• Enhance basketball-specific endurance to play at a higher level for longer periods of time.
• Improve speed to beat your opponent down the court on a fast break.

Soccer

• Increase functional strength to gain position against your opponent and for stronger and longer shots, crosses and throw-ins.
• Improve rotational and core strength for fast and powerful shots and better overall balance.
• Enhanced multi-directional speed and acceleration to reach the ball faster, beat opponents and avoid your marker.
• Improve multi-directional movement to twist, rotate, jump, control, slide, pass and shoot.
• Enhance flexibility for a more fluid and powerful running stride.

Baseball

• Improve bat speed to hit the ball harder and farther by generating lower body and core rotational power.
• Improve speed and acceleration to move from home to first base as quickly as possible.
• Enhance reactive ability to get a jump on stealing second base or to react to a hard-hit line drive.
• For pitchers, gain overall power and endurance to throw the ball harder and stay on the mound longer.
• For catchers enhance lower body strength and power, along with dynamic flexibility.
• For field players, improve first-step quickness and overall speed to increase defensive range

Many athletes who excel in their sport in high school, look for an opportunity to be recruited into a college. But many athletes do not know the system and the details surrounding college recruitng.

As you progress in your sport during your high school years, do not be among those athletes who may be disappointed, instead take advantage of our sports recruiting services. Your hard work as a committed and talented athlete will be rewarded as our team works for you to find you the perfect college opportunity. Our sports recruiting services were designed to help you focus on your sport, skill, and your talent, while we work through the sports recruiting services process for you.

We make the process simple by providing a student athlete profile that includes:

• athletic accomplishments
• academic accomplishments
• community service
• referral letters
• picture
• unlimited video links
• and much more